View Workout (Matthew VanDyke)
(Untitled)
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
progression run. not sure of splits but stayed with the top group. 7x200 w/ 200 jog rest 1 mile cool down felt good until the last mile then had to push to keep up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |