View Workout (Micah Aldrich)
easy tempo
August 31, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Cricket Box with Tyler, Clark, and Druba.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:10 | 6:55 / Mile | Nike Lunartrainer (2) |