View Workout (Joe Uhan)

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weights in AM, yoga in PM

January 22, 2016 (Morning)

Exercise Type: Weights

Comments:
Snuck out of work at 9ish and got in a great lift:

- glutes (step up reverse lunges)
- push ups (light)
- squat (95)
- abs
- bicep curl
- reverse fly (bent row)