View Workout (Alex Wilson)
Training Session with Win
January 21, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:33:00 | |||
| 6.25 Miles | 43:00 | 6:52 / Mile | Easy | Brooks Glycerin 13 - Black/Red |
| 5.0 Miles | 50:00 | 10:00 / Mile | Cruise | Brooks Glycerin 13 - Black/Red |