View Workout (Alex Wilson)
Luke's Training + Run with Carly
January 23, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:23 | |||
| 5.5 Miles | 37:43 | 6:51 / Mile | Easy | Mizuno Wave Catalyst |
| 4.0 Miles | 27:08 | 6:46 / Mile | Training | Mizuno Wave Catalyst |
| 2.5 Miles | 17:32 | 7:00 / Mile |