View Workout (Nick Grudev)
(Untitled)
January 24, 2016 (Morning)
Exercise Type: Run
Comments:
12 Miles on the day. Ran with Will for 4.5 of them. Did a Big C, Drills, Warmup loop, and went right into Graveyard loop. Did about 2 miles on the turf when I returned. It was damn cold outside but the run was solid. Feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:00 | 6:45 / Mile |