View Workout (Old Man Lawson)
AM practice
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Practice:
1.5 mi wu
2 mi time trial, guys and girls ran well. Need to tape off possible wrong turn areas.
4-6 200 strides
cd
I ran 2.5 mi. course after practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |