View Workout (Dwayne Hawbaker)
APL Run
January 25, 2016 (Night)
Exercise Type: Run
Comments:
First run at APL in awhile.
5.5 @ 6.3 %-mile.
0.8 @ 3.2 %-mile.
Treadmill #1 - not bad considering 3 days off - machine seemed fair.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 59:35 | |||
| 5.5 Miles | 48:05 | 8:44 / Mile | Steady State | Mizuno Inspire 8 |
| 0.8 Miles | 11:30 | 14:22 / Mile | Cooldown | Mizuno Inspire 8 |