View Workout (Ryan Gjoraas)
8-Mile runl,
July 9, 2008 (Morning)
Exercise Type: Run
Weather: Nice and windy
Comments:
Ran faster on the way. Did a half-loop around Jon Caroll and went up fairmout, back on north park. Good overall run. Will probably try to run hills tom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:30 | 6:41 / Mile | Aasics Gel Kayano TN700 |