View Workout (David Cervantes)
Cross Country Practice-DS
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Slight breeze going west
Comments:
I missed the warm-up. We ran a timed interval 800, we went light on the turn and then sprint the straightaway. Tom and I decided to run the cemetary instead of the fields. We ran two at what felt like a pretty good pace. Then We both decided to run a field with Jimmy. They both wanted to do it really slow and I had to slow down. We then decided to do a 3 lap cooldown at a slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:03 | |||
| 1.25 Miles | 12:20 | 9:52 / Mile | Easy | New Balance 749 (Training) |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | New Balance 749 (Training) |
| 0.9 Miles | 7:27 | 8:16 / Mile | Interval | New Balance 749 (Training) |
| 0.9 Miles | 7:12 | 7:59 / Mile | Interval | New Balance 749 (Training) |
| 0.75 Miles | 7:08 | 9:30 / Mile | Cooldown | New Balance 749 (Training) |