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CR -- MIT Indoor Track

January 25, 2016 (Night)

Exercise Type: Run

Comments:
Warm-up 1.5 miles
4x9 laps (HM, 10k, 5k) total 4.5 miles
(One: 47, 55, 54, 46, 50, 53, 46, 51, [6:36m], 54, [7:31 total])
(Two: 46, 52, 53, 44, 50, 49, 43, 49, [6:30m], 50, [7:21 total])
(Three: 53, 46, 43, 51, 47, 43, 53, 46, [6:24m] 43, [7:08])
(Four: 45, 51, 54, 44, 52, 55, 43, 50, [6:37m], 55 [7:33])