View Workout (Nick Grudev)
(Untitled)
January 26, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run today. Donut loop. Jogged into some neighborhoods and finished with a little over a mile on the turf. Legs felt fairly good considering yesterday's lift and workout. 8 100m strides on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:30 | 7:03 / Mile | Easy |