View Workout (Robert Ontko)
Couldn't Walk Another Day
January 24, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
First run since the marathon, weather was so gorgeous that I couldn't just walk for another day, felt pretty good, even pace overall, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:15 | 7:40 / Mile | Easy | Adrenaline XVI |