View Workout (Bob Bridges)
(Untitled)
January 27, 2016 (Afternoon)
Exercise Type: Run
Weather: cloudy, 40, 3pm
Comments:
cent trail east. sendoff run for the wolf grey's. entire minute faster on way back, beat goal time by 3 minutes. didn't expect to run so well because of a light hangover all day. had really good core torque.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 20:00 | 6:53 / Mile | Training | Nike Pegasus 31 Wolf Grey |