View Workout (Dave Carter)
birthday eve run
January 27, 2016 (Night)
Exercise Type: Run
Weather: 25 chilly
Comments:
6:30p, detroit, two bridges, back franklin. decent second run back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:49 | 7:40 / Mile | Easy | Adios Boost |