View Workout (Brandon Carreno)
What is "weight bearing exercise", Alex?
January 27, 2016 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Did a super short, EASY, run. Figuted its been a while since I tried last, so it was worth another shot. Actually felt pretty solid, treadmill was nice and soft. Gonna give it a couple days til I try again though. For safety's sake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Mizuno Wave Sayonara 3 "Sans Irony" |