View Workout (Amy Milner)
Mundane Monday
January 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
Just did a normal police station run.
Mile 1: 9:06
Mile 2: 7:56
Mile 3: 7:35
Last 0.8 mile: 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:38 | 8:03 / Mile | Green Nike pegasus 32 |