View Workout (Amy Milner)
Barton
January 26, 2016 (Night)
Exercise Type: Run
Comments:
Mostly did speed work. It was pretty easy, I wasn't sore at all the next day.
I haven't been lifting as much lately, but hopefully after mid-terms I'll be able to get into a routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 30:07 | |||
| 1800.0 Meters | 10:00 | 8:56 / Mile | ||
| 1200.0 Meters | 4:50 | 6:28 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 1000.0 Meters | 4:54 | 7:53 / Mile | ||
| 160.0 Meters | 0:23 | 3:51 / Mile |