View Workout (Brian Skinn)
Three-bie
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Warmish? Was nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 0:00 | |||
| 0.15 Miles | Warmup | Asics Landreth 4 '09 (B) | ||
| 2.89 Miles | Steady State | Asics Landreth 4 '09 (B) | ||
| 0.13 Miles | Cooldown | Asics Landreth 4 '09 (B) |