View Workout (Alex Wilson)
Long run / Training Win
January 28, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:53:28 | |||
| 4.1 Miles | 32:10 | 7:50 / Mile | Long | Brooks Glycerin 13 - Black/Red |
| 5.0 Miles | 42:00 | 8:24 / Mile | Long | Brooks Glycerin 13 - Black/Red |
| 4.9 Miles | 39:18 | 8:01 / Mile | Long | Brooks Glycerin 13 - Black/Red |