View Workout (Dwayne Hawbaker)
Bfit run
January 27, 2016 (Night)
Exercise Type: Run
Comments:
First bad run during this ramp up.
4.5 miles @ 5.6 %-mile.
1.5 miles @ 6.0 %-mile.
Could not finish 5.5 as planned.
Treadmill #2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:45 | |||
| 4.5 Miles | 39:21 | 8:44 / Mile | Steady State | Mizuno Inspire 8 |
| 1.5 Miles | 21:24 | 14:15 / Mile | Cooldown | Mizuno Inspire 8 |