View Workout (Alex Wilson)
Easy run
January 29, 2016 (Morning)
Exercise Type: Run
Comments:
Legs still feel pretty trashed from the last 2 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:07:47 | 7:47 / Mile | Easy | Mizuno Wave Rider 19 |