View Workout (Amy Milner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Barton 200s Workout

January 28, 2016 (Morning)

Exercise Type: Run

Comments:
It wasn't as difficult as I expected it to be, I never really felt like I was working that hard. I think I could've easily done another set.

Distance Duration Pace Interval Type Shoes
4.91 Miles 38:30
1.8 Miles 15:00 8:19 / Mile Warmup Purple Nike Pegasus 32
1.0 Kilometers 5:26 8:44 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:40 5:21 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

Share on Facebook | Public Link