View Workout (Joe Heebner)
Hello it's me
January 28, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny, high 30's
Comments:
Down to Veale, picked up Elena and Taylor for a loop of Coventry via Euclid Heights. 8x30 abs afterwards, then a break while I helped get the throwing equipment set up for Saturday before heading home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 7:00 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | Ghost 5 Grey/Orange |
| 3.9 Miles | Ghost 5 Grey/Orange | |||
| 0.9 Miles | Cooldown | Ghost 5 Grey/Orange |