View Workout (Ryan Miller)
Cross Country Practice
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Nice & cool
Comments:
800 repeats pack run 4 30 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 3.5 Miles | Fartlek | Yellow Asics |