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Progressive run

January 30, 2016 (Morning)

Exercise Type: Run

Comments:
I did a short progressive run this morning. The first mile was mostly uphill and against the wind, so that made my pace a lot slower than I was hoping it would be. The rest of the run was okay, I finished at a 7:45 pace which is about what I was aiming for.

Mile 1: 9:15
Mile 2: 8:10
Mile 3: 7:46
Last .6 mile: 4:50