View Workout (Alex Wilson)
8x1K + Luke's Training
January 30, 2016 (Morning)
Exercise Type: Run
Comments:
8x1K on 5:30 out on bishop/Democraxy/DNT/Spring Creek
324 306 303 304 303 256 249 248
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:28:04 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | New Balance Vazee Pace |
| 5.0 Miles | 24:13 | 4:50 / Mile | Interval | New Balance Vazee Pace |
| 2.55 Miles | 17:49 | 6:59 / Mile | Easy | New Balance Vazee Pace |
| 4.55 Miles | 32:02 | 7:02 / Mile | Easy | New Balance Vazee Pace |