View Workout (Bob Bridges)
(Untitled)
January 30, 2016 (Afternoon)
Exercise Type: Run
Weather: overcast, 36, 3pm
Comments:
out indiana around summit back zig zag around kennel. this core torque is no joke, I had to slow myself after first mile cause it was like 6:30. the only downside was core torque was very ineffective on riverside hill. I think it's time to start working out the core and losing some fat. 160lbs. 42nd consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:28 | 7:22 / Mile | Training | Nike Pegasus 32 |