View Workout (Chrissy Ostrowski)
Slow Run before the run
July 9, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Ran with Molly, Natalie Saxon, and Natalie French, nice and slow in the woods. It kind of hurt to go super slow, but it was nice to talk to Molly about college. She's never run before so 2.5 was cool.
Running again tonight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | new blue shoes |