View Workout (Joseph Swagart)
4 x 600m
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
1st: 1:59
2nd: 1:57
3rd: 1:55
4th: 1:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:15 | |||
| 0.8 Miles | 7:15 | 9:03 / Mile | Warmup | Ascis Nimbus 9 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Interval | Ascis Nimbus 9 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Ascis Nimbus 9 |