View Workout (Ryan Bobb)
Wescott hill repeat workout
August 28, 2009 (Morning)
Exercise Type: Run
Weather: damp wet humid
Comments:
warmup 2.5 miles 8 400m hill repeats, cooldown 2.5 miles Back and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Hills | Asics GT-2140 |