View Workout (Ryan Bobb)
Basic run
August 30, 2009 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Basic run 5 miles Back 6 striders and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:28 | 7:29 / Mile | Training | Asics GT-2140 |