View Workout (Julia Ernst)
Short run around the quad w Greg
January 26, 2016 (Afternoon)
Exercise Type: Run
Comments:
Lifted a bit after and did crunch progression and planks. Also, I've been making a big effort to only run on soft ground, to stretch after running and to ice after most runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 27:47 | 9:23 / Mile |