View Workout (Julia Ernst)
Unseasonably warm run with Aidan
January 31, 2016 (Morning)
Exercise Type: Run
Comments:
A gorgeous run! We stopped about a mile in to do the full drills from HS (dynamic stretches included) and felt much looser after, which was nice! I want to try to make time for the pre-run drills more often to keep my form in place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 30:00 | 7:14 / Mile |