View Workout (Ryan Bobb)
Basic run
August 31, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
warmup. 2 cherokee challenge course loops 5 miles then 2 miles added on Back for 6 striders, 2 circut runs, and 8 minute abs stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:29 | 7:21 / Mile | Training | Asics GT-2140 |