View Workout (Nick Grudev)
(Untitled)
January 30, 2016 (Morning)
Exercise Type: Run
Comments:
Race at UNH. Ran the mile and felt really good (until the last 400m). Happy with my race and PR. Ran the 4x800m. Was third anchor. Definitely hurt.
Warmup, mile, 2 miles, 800m, cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:29 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | |
| 1.0 Miles | 4:23 | 4:23 / Mile | Race | |
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |