View Workout (Nick Grudev)
(Untitled)
January 31, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run. Legs were heavy. Glad to have had a nice and short day. Haven't had one in awhile. Ran to St. Mike's and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Recovery |