View Workout (John Johnson)

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Track sesh

January 31, 2016 (Morning)

Exercise Type: Run

Comments:
2x1200 in 4:15-4:20 2x600 in 2:05 4x300 in 58-59

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:00 7:16 / Mile   structure 19

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