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Gut-buster doggin' 'er

August 31, 2009 (Night)

Exercise Type: Run

Weather: Low 70s F, very comfy

Distance Duration Pace Interval Type Shoes
3.68 Miles 40:40
0.15 Miles 1:57 12:59 / Mile Warmup Asics Landreth 4 '09 (B)
3.4 Miles 35:31 10:26 / Mile Steady State Asics Landreth 4 '09 (B)
0.13 Miles 3:12 24:36 / Mile Cooldown Asics Landreth 4 '09 (B)

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