View Workout (Lauren Metzger)
pre-race
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
just ran the course plus some extra, wish i had done more milage but had no time due to pasta dinner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Mizuno Wave Alchemy 10 |