View Workout (Chris Kelly)
Medium Tempo down MLK
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Ran down MLK for the tempo today. Felt pretty good considering my nose is pretty stuffed up. Legs tightened up at the end but streaching made that go away. Overall a pretty good workout. Felt a little tired for the 10 yesterday which is probably why I didn't feel as good as I did last Monday. Heart rate at the end was 160. Hopefully I'll have a good race tomorrow too. 2 mile warmup. 3 mile tempo. Mile to the track 4x400 meter accelerations ending with the last hundred pretty close to all out. Mile back to Veale
Static 3, Bear and 30 push-ups when we got back.
3x15 dips later.
Resting heart rate:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:12 | |||
| 2.0 Miles | 14:46 | 7:22 / Mile | Warmup | Brooks Adrinaline 8 |
| 3.0 Miles | 17:52 | 5:57 / Mile | Tempo | Brooks Adrinaline 8 |
| 1.0 Miles | Interval | Brooks Adrinaline 8 | ||
| 2.0 Miles | 15:34 | 7:46 / Mile | Cooldown | Brooks Adrinaline 8 |