View Workout (Heather Miller)
3 hour run
January 31, 2016 (Morning)
Exercise Type: Run
Comments:
ran to New Town, around New Town, and back. I had energy toward the end of the run. Meredith did not.
ate HUMA and Bonk Breakers. 80 oz water
lap 3 was a 9:40
lap 7 was slower 10:47
lap 10 11:41
lap 17 i got down to a 9:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.31 Miles | 3:00:07 | 10:24 / Mile | Long | Brooks PureFlow 4 |