View Workout (Stephen Boedicker)
5x3 minutes w/ long wu and cd
July 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Stormy, cool
Comments:
Felt pretty good, was probably hitting 5:30 pace on the on part
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |