View Workout (Dwayne Hawbaker)
Bfit run
February 1, 2016 (Night)
Exercise Type: Run
Comments:
5.5 miles @ 6.4 %-mile.
0.8 miles @ 3.2 %-mile.
Treadmill #3.
Fastest 5.5 yet - hard, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 59:20 | |||
| 5.5 Miles | 47:50 | 8:41 / Mile | Steady State | Mizuno Inspire 8 |
| 0.8 Miles | 11:30 | 14:22 / Mile | Cooldown | Mizuno Inspire 8 |