View Workout (Amy Milner)
Tuesday Barton
February 2, 2016 (Night)
Exercise Type: Run
Comments:
Really easy workout today, it was the same as last Tuesday.
5:00 warmup
10:00 faster warmup
10:00 tempoish
5 laps ins-and-outs
4 100 meter accelerations (xc to really fast pace), walking between reps.
4 40m progressive sprints (800m to 400m pace), walking the 160m between.
400m at mile pace (I might've gone too fast).
10:00 min cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 43:28 | |||
| 5:00 | Warmup | Purple Nike Pegasus 32 | ||
| 10:00 | ||||
| 1000.0 Meters | 4:34 | 7:20 / Mile | ||
| 800.0 Meters | 5:41 | 11:25 / Mile | ||
| 800.0 Meters | 6:56 | 13:56 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 10:00 | Cooldown |