View Workout (Liam Albrittain)
Hills with Tristan
January 12, 2016 (Afternoon)
Exercise Type: Run
Comments:
2xBK driveway, Dana, Rockwood, dorm hill, 3xSedgewick, 8:00 tempo back to school. All run generically fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:06:05 | 7:30 / Mile |