View Workout (Liam Albrittain)
Some quality
January 26, 2016 (Afternoon)
Exercise Type: Run
Comments:
2x1200m at 5k, 3:00 recoveries
2x800m at 3k, 2:30 recoveries
2x400m at mile, 1:30 recoveries
3:54
3:54
2:30
2:30
65
66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:04:12 | 6:58 / Mile |