View Workout (Dwayne Hawbaker)
Bfit run
February 3, 2016 (Night)
Exercise Type: Run
Comments:
5.5 miles @ 6.4 %-mile.
0.8 miles @ 3.2 %-mile.
Treadmill #3.
Very similar to Monday (1 sec/mile faster) - felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 59:27 | |||
| 5.5 Miles | 47:47 | 8:41 / Mile | Steady State | Mizuno Inspire 8 |
| 0.8 Miles | 11:40 | 14:34 / Mile | Cooldown | Mizuno Inspire 8 |