View Workout (Heather Miller)
9 mile run middle 3 at mp
February 4, 2016 (Morning)
Exercise Type: Run
Weather: 2:30pm.
Comments:
wore too many clothes. didn't need gloves o r hat. wasn't as windy at trail than it was at house.
Meredith ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:24:58 | |||
| 3.0 Miles | 28:36 | 9:32 / Mile | Cruise | Brooks PureFlow 4 |
| 3.0 Miles | 26:42 | 8:54 / Mile | Speed | Brooks PureFlow 4 |
| 3.0 Miles | 29:40 | 9:53 / Mile | Cruise | Brooks PureFlow 4 |