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August 31, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 22:30
2.75 Miles 20:00 7:16 / Mile Warmup Blue 2130
0.5 Miles Speed Blue 2130
2.0 Miles Tempo Blue 2130
1.0 Miles Speed Blue 2130
1.0 Miles Speed Blue 2130
0.5 Miles 2:30 5:00 / Mile Speed Blue 2130
2.25 Miles Cooldown Blue 2130