
August 31, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 22:30 | |||
2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Blue 2130 |
0.5 Miles | Speed | Blue 2130 | ||
2.0 Miles | Tempo | Blue 2130 | ||
1.0 Miles | Speed | Blue 2130 | ||
1.0 Miles | Speed | Blue 2130 | ||
0.5 Miles | 2:30 | 5:00 / Mile | Speed | Blue 2130 |
2.25 Miles | Cooldown | Blue 2130 |